shane desousa v4:00/1:41r...3 row
7,746
Meters
36:00.0
Time
2:19.4
Pace
451
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,815 |
| Overall Time | 39:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 127 |
January 19, 2022 14:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,746 | 2:19.4 | 129 | 744 | 18 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 17 | |
| r: 1:41 | 50 | |||||
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:39 | 19 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 17 | |
| r69 |
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