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shane desousa v5:00/2:24r...22 row

6,662

Meters

27:00.0

Time

2:01.5

Pace

442

Calories

Rest Distance777
Rest Time22:12.0
Overall Distance7,439
Overall Time49:12.0
Average Watts195
Calories Per Hour970
Stroke Rate20
Stroke Count548
Drag Factor129

January 18, 2022 13:03:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,662 2:01.5 195 970 20
5:00.0 1,002 2:29.7 104 659 18
r: 2:24 26
1:00.0 262 1:54.5 233 1102 20
r: 1:00 50
1:00.0 269 1:51.5 252 1168 21
r: 1:00 46
1:00.0 269 1:51.5 252 1168 21
r: 1:00 74
1:00.0 271 1:50.7 258 1187 21
r: 1:00 42
1:00.0 273 1:49.8 264 1207 21
r: 1:00 31
1:00.0 271 1:50.7 258 1187 21
r: 1:00 37
1:00.0 269 1:51.5 252 1168 21
r: 1:00 36
1:00.0 272 1:50.2 261 1197 21
r: 1:00 32
1:00.0 271 1:50.7 258 1187 21
r: 1:00 38
1:00.0 272 1:50.2 261 1197 22
r: 1:00 33
1:00.0 266 1:52.7 244 1139 21
r: 1:00 41
1:00.0 265 1:53.2 241 1130 21
r: 1:00 33
1:00.0 268 1:51.9 250 1158 21
r: 1:00 31
1:00.0 265 1:53.2 241 1130 21
r: 1:00 36
1:00.0 267 1:52.3 247 1149 22
r: 1:00 37
1:00.0 266 1:52.7 244 1139 21
r: 1:00 33
1:00.0 264 1:53.6 239 1120 21
r: 1:00 35
1:00.0 266 1:52.7 244 1139 21
r: 1:00 40
1:00.0 266 1:52.7 244 1139 21
r: 1:00 28
1:00.0 273 1:49.8 264 1207 22
r: 0:48 18
2:00.0 294 3:24.0 41 441 18
r777

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