shane desousa v4:00/1:17r...8 row
9,295
Meters
42:00.0
Time
2:15.5
Pace
555
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 51:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 126 |
January 16, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,295 | 2:15.5 | 141 | 783 | 22 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 18 | |
| r: 1:17 | 15 | |||||
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 20 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | |
| r: 3:00 | 30 | |||||
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 20 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 20 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:43 | 16 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 19 | |
| r81 |
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Workout Graph
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