shane desousa v4:00/1:45r...5 row
11,171
Meters
51:00.0
Time
2:16.9
Pace
655
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,297 |
| Overall Time | 58:07.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 128 |
January 14, 2022 18:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,171 | 2:16.9 | 136 | 768 | 20 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 17 | |
| r: 1:45 | 85 | |||||
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 21 | |
| r: 2:00 | 8 | |||||
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:22 | 14 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 17 | |
| r126 |
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