shane desousa v4:00/1:23r...7 row
10,672
Meters
56:00.0
Time
2:37.4
Pace
588
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,276 |
| Overall Time | 1:04:23.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
January 08, 2022 16:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,672 | 2:37.4 | 90 | 608 | 18 | |
| 4:00.0 | 493 | 4:03.4 | 24 | 383 | 16 | |
| r: 1:23 | 148 | |||||
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 18 | |
| r: 1:30 | 114 | |||||
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 19 | |
| r: 1:30 | 82 | |||||
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 18 | |
| r: 1:30 | 101 | |||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 20 | |
| r: 1:30 | 104 | |||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 19 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 132 | 7:34.5 | 4 | 312 | 14 | |
| r604 |
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