shane desousa 10x2:00/1:00r row
4,190
Meters
20:00.0
Time
2:23.1
Pace
231
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 924 |
| Drag Factor | 123 |
December 21, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 33 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 35 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 35 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 34 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 34 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 33 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 33 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | |
| r1,640 |
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Workout Graph
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