shane desousa v1:00/1:00r...7 row
2,742
Meters
10:00.0
Time
1:49.4
Pace
201
Calories
141
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 117 |
September 11, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 27 | 141 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 72 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 151 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 148 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 153 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 155 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 154 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 156 | |
| r: 1:00 | 14 | ||||||
| r574 |
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Workout Graph
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