shane desousa v2:00/2:00r...5 row
3,651
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
145
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 116 |
September 09, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,651 | 1:55.0 | 230 | 1091 | 25 | 145 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 109 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 150 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 156 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 156 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 156 | |
| r: 2:00 | 13 | ||||||
| r702 |
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Workout Graph
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