shane desousa v3:00/2:00r...5 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
155
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
September 08, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 25 | 155 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 150 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 157 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 155 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 158 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 156 | |
| r: 2:00 | 21 | ||||||
| r1,020 |
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Workout Graph
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