shane desousa v1:00/1:00r...10 row
2,857
Meters
10:00.0
Time
1:45.0
Pace
218
Calories
149
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 117 |
September 07, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1340 | 29 | 149 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 111 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 145 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 156 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 157 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 156 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 157 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 161 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 149 | |
| r: 1:00 | 14 | ||||||
| r1,183 |
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Workout Graph
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