shane desousa v500m/2:00r...5 row
3,500
Meters
13:06.7
Time
1:52.3
Pace
250
Calories
157
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 23:06.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 118 |
September 05, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.7 | 3,500 | 1:52.3 | 247 | 1148 | 26 | 157 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 147 | |
| r: 2:00 | 134 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 156 | |
| r: 2:00 | 147 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 157 | |
| r: 2:00 | 138 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | 165 | |
| r: 2:00 | 123 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 162 | |
| r: 2:00 | 157 | ||||||
| r699 |
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Workout Graph
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