shane desousa v1:00/2:00r...5 row
3,457
Meters
13:00.0
Time
1:52.8
Pace
245
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 119 |
September 03, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,457 | 1:52.8 | 244 | 1138 | 27 | 143 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 106 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 152 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 153 | |
| r: 2:00 | 15 | ||||||
| r75 |
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Workout Graph
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