shane desousa v500m/2:00r...8 row
4,000
Meters
14:40.1
Time
1:50.0
Pace
292
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 30:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 121 |
September 02, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 4,000 | 1:50.0 | 263 | 1204 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 13 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 13 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 13 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 13 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 15 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 14 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 11 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| r: 2:00 | 17 | |||||
| r109 |
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Workout Graph
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