shane desousa v1:00/2:00r...9 row
6,542
Meters
25:00.0
Time
1:54.6
Pace
456
Calories
148
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 119 |
September 01, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,542 | 1:54.6 | 232 | 1099 | 26 | 148 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 112 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 112 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 157 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 161 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 163 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 158 | |
| r: 2:00 | 16 | ||||||
| r133 |
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Workout Graph
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