shane desousa v1:00/r...20 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
304
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,821 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
August 30, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 22 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 124 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 141 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 143 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 143 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 147 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 157 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 154 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 153 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 151 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 154 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 160 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 157 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 160 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 163 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 162 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 157 |
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Workout Graph
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