shane desousa v3:00/r...11 row
5,362
Meters
22:00.0
Time
2:03.0
Pace
344
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,362 |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 115 |
August 29, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,362 | 2:03.0 | 188 | 945 | 23 | 152 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 135 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 144 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 151 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 150 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 148 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 158 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 156 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 152 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 160 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 165 |
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Workout Graph
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