shane desousa 9x2:00/1:00r row
4,680
Meters
18:00.0
Time
1:55.3
Pace
319
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 115 |
August 28, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,680 | 1:55.3 | 228 | 1084 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r199 |
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Workout Graph
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