shane desousa v500m/r...12 row
6,000
Meters
25:50.9
Time
2:09.2
Pace
377
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:50.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 119 |
August 24, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 6,000 | 2:09.2 | 162 | 857 | 21 | 134 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 129 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 | 135 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 141 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | 144 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 148 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 152 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | 143 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 107 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 108 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 21 | 117 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 | 156 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 18 | 135 |
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Workout Graph
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