shane desousa 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
324
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 117 |
August 17, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 23 | 151 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 22 | 143 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | 153 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 26 | 141 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 22 | 160 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 24 | 159 |
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Workout Graph
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