shane desousa 4500m row
4,500
Meters
31:02.6
Time
3:26.9
Pace
291
Calories
150
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 14 |
| Stroke Count | 459 |
| Drag Factor | 99 |
August 09, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 4,500 | 3:26.9 | 39 | 435 | 14 | 150 |
| 4:19.3 | 900 | 2:24.0 | 117 | 702 | 21 | 137 |
| 7:49.4 | 1,800 | 4:20.7 | 20 | 367 | 12 | 151 |
| 4:26.8 | 2,700 | 2:28.2 | 107 | 669 | 21 | 151 |
| 7:01.0 | 3,600 | 3:53.8 | 27 | 394 | 13 | 156 |
| 7:26.0 | 4,500 | 4:07.7 | 23 | 379 | 12 | 156 |
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Workout Graph
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