shane desousa 18:15 row
4,540
Meters
18:15.6
Time
2:00.6
Pace
298
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 116 |
August 01, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 4,540 | 2:00.6 | 199 | 985 | 25 | 148 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 145 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | 131 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 153 |
| 18:15.6 | 799 | 2:02.4 | 191 | 956 | 26 | 164 |
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Workout Graph
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