shane desousa 5:44 row
1,249
Meters
5:44.7
Time
2:17.9
Pace
73
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 122 |
July 24, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,249 | 2:17.9 | 133 | 758 | 24 | 160 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 160 |
| 5:44.7 | 139 | 2:40.7 | 84 | 589 | 23 | 161 |
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Workout Graph
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