shane desousa 150c row
2,306
Meters
26:32.3
Time
5:45.2
Pace
150
Calories
155
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 9 |
| Stroke Count | 258 |
| Drag Factor | 115 |
June 28, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.3 | 2,306 | 5:45.2 | 9 | 329 | 9 | 155 |
| 0:55.7 | 228 | 2:02.1 | 192 | 960 | 28 | 136 |
| 2:48.7 | 234 | 6:00.4 | 7 | 325 | 9 | 144 |
| 2:36.9 | 236 | 5:32.4 | 10 | 332 | 10 | 155 |
| 2:44.9 | 236 | 5:49.3 | 8 | 328 | 10 | 155 |
| 2:42.0 | 230 | 5:52.1 | 8 | 327 | 9 | 157 |
| 2:57.7 | 229 | 6:27.9 | 6 | 320 | 8 | 159 |
| 2:49.5 | 231 | 6:06.8 | 7 | 324 | 9 | 160 |
| 2:56.9 | 227 | 6:29.6 | 6 | 320 | 8 | 160 |
| 2:55.5 | 228 | 6:24.8 | 6 | 321 | 9 | 163 |
| 3:04.5 | 229 | 6:42.8 | 5 | 318 | 8 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.