shane desousa 240c row
3,642
Meters
33:06.7
Time
4:32.7
Pace
240
Calories
153
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 396 |
| Drag Factor | 119 |
June 08, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.7 | 3,642 | 4:32.7 | 17 | 359 | 11 | 153 |
| 5:55.8 | 753 | 3:56.2 | 27 | 391 | 13 | 146 |
| 6:16.3 | 754 | 4:09.5 | 23 | 377 | 13 | 160 |
| 8:23.7 | 765 | 5:29.2 | 10 | 333 | 10 | 156 |
| 10:01.1 | 762 | 6:34.4 | 6 | 319 | 8 | 144 |
| 2:29.9 | 608 | 2:03.2 | 187 | 943 | 28 | 159 |
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Workout Graph
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