shane desousa 10x3:00/r row
8,262
Meters
30:00.0
Time
1:48.9
Pace
325
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,262 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 150 |
June 02, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,262 | 1:48.9 | 271 | 1231 | 17 | 150 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 136 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 17 | 143 |
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 17 | 144 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 18 | 146 |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 16 | 157 |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 16 | 150 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 16 | 155 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 18 | 155 |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 16 | 159 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 21 | 161 |
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Workout Graph
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