shane desousa 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 111 |
May 04, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 25 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 25 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 27 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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