shane desousa 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 111 |
May 04, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 25 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 25 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 24 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.