shane desousa 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 111 |
May 04, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 29 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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