shane desousa 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 111 |
May 04, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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