Rich Wachtel v20:00/1:30r...3 row
10,643
Meters
55:04.5
Time
2:35.2
Pace
578
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,643 |
| Overall Time | 58:04.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 117 |
September 30, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.5 | 10,643 | 2:35.2 | 94 | 621 | 22 |
| 20:00.0 | 3,906 | 2:33.6 | 97 | 632 | 22 |
| 20:00.0 | 3,921 | 2:33.0 | 98 | 636 | 22 |
| 15:04.5 | 2,819 | 2:40.4 | 85 | 591 | 24 |
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Workout Graph
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