Shaun Layton 30:08 BikeErg
12,546
Meters
30:08.3
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 57 |
| Revolution Count | 1738 |
| Power/kg | 1.6 |
| Drag Factor | 128 |
March 14, 2025 14:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.3 | 12,546 | 2:24.1 | 117 | 702 | 57 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 639 | 54 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 58 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 58 |
| 25:00.0 | 2,101 | 2:22.7 | 120 | 713 | 58 |
| 30:00.0 | 2,157 | 2:19.0 | 130 | 747 | 60 |
| 30:08.3 | 41 | 3:22.4 | 42 | 445 | 49 |
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Workout Graph
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