Shaun Layton 30:05 BikeErg
12,066
Meters
30:05.7
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 59 |
| Revolution Count | 1782 |
| Power/kg | 1.42 |
| Drag Factor | 105 |
February 15, 2025 13:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 12,066 | 2:29.6 | 104 | 659 | 59 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 598 | 56 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 59 |
| 15:00.0 | 2,003 | 2:29.7 | 104 | 658 | 59 |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 678 | 60 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 659 | 59 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 62 |
| 30:05.7 | 37 | 2:34.0 | 96 | 629 | 63 |
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Workout Graph
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