Shaun Layton 24:55 row
5,024
Meters
24:55.1
Time
2:28.7
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 98 |
January 01, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.1 | 5,024 | 2:28.7 | 106 | 665 | 28 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 27 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 28 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 |
| 24:55.1 | 1,059 | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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