Shaun Layton 23:54 row
5,019
Meters
23:54.7
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 101 |
December 08, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,019 | 2:22.9 | 120 | 712 | 28 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 23:54.7 | 844 | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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