Shaun Layton 22:11 row
5,020
Meters
22:11.4
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 107 |
March 12, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,020 | 2:12.6 | 150 | 816 | 29 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 22:11.4 | 510 | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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