Shaun Layton 22:49 row
5,084
Meters
22:49.5
Time
2:14.6
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 113 |
February 14, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 5,084 | 2:14.6 | 143 | 793 | 29 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 22:49.5 | 660 | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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