Shaun Layton 48:15 BikeErg
20,058
Meters
48:15.1
Time
2:24.3
Pace
566
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 61 |
| Revolution Count | 2989 |
| Power/kg | 1.59 |
| Drag Factor | 118 |
November 30, 2023 15:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:15.1 | 20,058 | 2:24.3 | 116 | 700 | 61 |
| 5:00.0 | 1,737 | 2:52.7 | 68 | 533 | 70 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 68 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 652 | 67 |
| 20:00.0 | 2,070 | 2:24.9 | 115 | 695 | 63 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 805 | 62 |
| 30:00.0 | 2,306 | 2:10.0 | 159 | 847 | 59 |
| 35:00.0 | 2,266 | 2:12.3 | 151 | 819 | 55 |
| 40:00.0 | 2,193 | 2:16.7 | 137 | 770 | 58 |
| 45:00.0 | 2,015 | 2:28.8 | 106 | 664 | 59 |
| 48:15.1 | 1,383 | 2:21.0 | 125 | 729 | 55 |
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Workout Graph
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