Shaun Layton 23:46 row
5,019
Meters
23:46.5
Time
2:22.1
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 217 |
August 01, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 5,019 | 2:22.1 | 122 | 719 | 25 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 27 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 27 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 23:46.5 | 884 | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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