Shaun Layton 47:18 row
10,020
Meters
47:18.5
Time
2:21.6
Pace
570
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 0 |
| Stroke Count | 1112 |
| Drag Factor | 105 |
July 20, 2022 14:54:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.5 | 10,020 | 2:21.6 | 123 | 723 | 0 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 120 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 112 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 149 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 140 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 129 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 157 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 121 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 133 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 137 |
| 47:18.5 | 473 | 2:26.4 | 112 | 683 | 26 | 135 |
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Workout Graph
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