Shaun Layton 30:05 BikeErg
12,825
Meters
30:05.3
Time
2:20.7
Pace
387
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 62 |
| Revolution Count | 1056 |
| Power/kg | 1.71 |
| Drag Factor | 126 |
October 10, 2025 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.3 | 12,825 | 2:20.7 | 125 | 731 | 62 |
| 5:00.0 | 1,614 | 3:05.8 | 55 | 487 | 60 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 62 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 642 | 61 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 819 | 64 |
| 25:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 65 |
| 30:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 63 |
| 30:05.3 | 36 | 2:27.2 | 110 | 677 | 46 |
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Workout Graph
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