Shaun Layton 30:05 BikeErg
13,903
Meters
30:05.1
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 64 |
| Revolution Count | 1948 |
| Power/kg | 2.19 |
| Drag Factor | 130 |
September 28, 2025 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.1 | 13,903 | 2:09.8 | 160 | 850 | 64 |
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 59 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 62 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 827 | 64 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 895 | 66 |
| 25:00.0 | 2,386 | 2:05.7 | 176 | 906 | 67 |
| 30:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 70 |
| 30:05.1 | 30 | 2:50.0 | 71 | 545 | 47 |
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Workout Graph
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