Shaun Layton 53:23 BikeErg
23,513
Meters
53:23.4
Time
2:16.2
Pace
691
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 59 |
| Revolution Count | 3169 |
| Power/kg | 1.89 |
| Drag Factor | 134 |
September 03, 2025 15:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:23.4 | 23,513 | 2:16.2 | 138 | 776 | 59 |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 724 | 55 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 56 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 57 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 773 | 57 |
| 25:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 61 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 762 | 61 |
| 35:00.0 | 2,314 | 2:09.6 | 161 | 852 | 60 |
| 40:00.0 | 2,274 | 2:11.9 | 152 | 824 | 59 |
| 45:00.0 | 2,059 | 2:25.7 | 113 | 689 | 62 |
| 50:00.0 | 2,061 | 2:25.5 | 113 | 690 | 62 |
| 53:23.4 | 1,427 | 2:22.5 | 121 | 715 | 63 |
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Workout Graph
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