Shaun Layton 30:03 BikeErg
12,743
Meters
30:03.4
Time
2:21.5
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 58 |
| Revolution Count | 1772 |
| Power/kg | 1.68 |
| Drag Factor | 139 |
August 17, 2025 15:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.4 | 12,743 | 2:21.5 | 123 | 724 | 58 |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 525 | 58 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 59 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 59 |
| 20:00.0 | 2,183 | 2:17.4 | 135 | 764 | 58 |
| 25:00.0 | 2,358 | 2:07.2 | 170 | 884 | 59 |
| 30:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 61 |
| 30:03.4 | 25 | 2:16.0 | 139 | 778 | 53 |
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Workout Graph
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