Shaun Layton 40:15 BikeErg
16,087
Meters
40:15.9
Time
2:30.1
Pace
449
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 57 |
| Revolution Count | 2299 |
| Power/kg | 1.41 |
| Drag Factor | 137 |
August 08, 2025 13:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:15.9 | 16,087 | 2:30.1 | 103 | 655 | 57 |
| 5:00.0 | 1,561 | 3:12.1 | 49 | 469 | 58 |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 60 |
| 15:00.0 | 1,837 | 2:43.3 | 80 | 576 | 59 |
| 20:00.0 | 1,966 | 2:32.5 | 99 | 639 | 57 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 759 | 59 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 757 | 55 |
| 35:00.0 | 2,232 | 2:14.4 | 144 | 796 | 55 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 853 | 55 |
| 40:15.9 | 110 | 2:24.5 | 116 | 698 | 56 |
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Workout Graph
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