Shaun Layton 30:03 BikeErg
12,833
Meters
30:03.7
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 57 |
| Revolution Count | 1719 |
| Power/kg | 1.73 |
| Drag Factor | 141 |
July 15, 2025 15:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.7 | 12,833 | 2:20.5 | 126 | 733 | 57 |
| 5:00.0 | 2,052 | 2:26.1 | 112 | 685 | 55 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 57 |
| 15:00.0 | 2,178 | 2:17.7 | 134 | 760 | 58 |
| 20:00.0 | 2,133 | 2:20.6 | 126 | 732 | 57 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 57 |
| 30:00.0 | 2,208 | 2:15.8 | 140 | 780 | 59 |
| 30:03.7 | 22 | 2:48.1 | 74 | 553 | 48 |
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Workout Graph
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