Shaun Layton 30:06 BikeErg
12,390
Meters
30:06.7
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 55 |
| Revolution Count | 1680 |
| Power/kg | 1.55 |
| Drag Factor | 139 |
June 14, 2025 13:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 12,390 | 2:25.8 | 113 | 688 | 55 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 639 | 54 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 55 |
| 15:00.0 | 2,084 | 2:23.9 | 117 | 703 | 56 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 692 | 56 |
| 25:00.0 | 2,075 | 2:24.5 | 116 | 698 | 56 |
| 30:00.0 | 2,134 | 2:20.5 | 126 | 733 | 58 |
| 30:06.7 | 23 | 4:51.3 | 14 | 348 | 38 |
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Workout Graph
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