Shaun Layton 30:28 BikeErg
11,026
Meters
30:28.3
Time
2:45.8
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 52 |
| Revolution Count | 1583 |
| Power/kg | 1.05 |
| Drag Factor | 115 |
May 27, 2025 13:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:28.3 | 11,026 | 2:45.8 | 77 | 564 | 52 |
| 5:00.0 | 1,631 | 3:03.9 | 56 | 493 | 50 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 52 |
| 15:00.0 | 1,842 | 2:42.8 | 81 | 578 | 52 |
| 20:00.0 | 1,851 | 2:42.0 | 82 | 582 | 52 |
| 25:00.0 | 1,873 | 2:40.1 | 85 | 593 | 53 |
| 30:00.0 | 1,901 | 2:37.8 | 89 | 606 | 53 |
| 30:28.3 | 190 | 2:28.9 | 106 | 664 | 57 |
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Workout Graph
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