Shaun Layton 30:05 BikeErg
12,756
Meters
30:05.0
Time
2:21.5
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 57 |
| Revolution Count | 1730 |
| Power/kg | 1.7 |
| Drag Factor | 136 |
May 08, 2025 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.0 | 12,756 | 2:21.5 | 124 | 725 | 57 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 699 | 57 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 58 |
| 15:00.0 | 2,126 | 2:21.1 | 125 | 728 | 57 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 58 |
| 25:00.0 | 2,159 | 2:18.9 | 130 | 748 | 58 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 727 | 58 |
| 30:05.0 | 25 | 3:20.0 | 44 | 450 | 48 |
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Workout Graph
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