Shaun Layton 19:20 row
4,018
Meters
19:20.7
Time
2:24.4
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 94 |
May 07, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 4,018 | 2:24.4 | 116 | 699 | 29 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 29 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 |
| 19:20.7 | 953 | 2:16.7 | 137 | 770 | 30 |
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Workout Graph
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