Shaun Layton 15:05 row
3,017
Meters
15:05.4
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 95 |
May 05, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,017 | 2:30.0 | 104 | 656 | 28 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 27 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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